Tips For Managing Stress in Dentistry

Managing stress in dentistry, like other high-demanding professions can sometimes seem like a not-so-urgent but necessary task. One issue in the field of dentistry that doesn’t get nearly enough attention are the extremely high rates of anxiety and depression. There’s a lot of stress when it comes to caring for so many patients, seeing so many people who need dental work done, and the high levels of concentration and care needed to provide the best possible medical treatment. Add in the stress of billing, dealing with insurance companies, and running your own company and it isn’t hard to see why so many dentists feel really stressed out after even just a few years of practice.

Managing stress in dentistry is a very serious issue, and dentists who understand this up front and are willing to face these issues are going to end up much healthier and better off as a result. Thankfully, there are several easy but important steps that you can take to help manage stress over the long term.

Hire a Medical Billing Specialist to Help Manage Stress in Dentistry

There are many fantastic companies that focus specifically on collecting bills from your patients insurance providers and even coding when necessary to translate the procedures you do into actual dollars. Other things could include following up on payment plans with patients who have fallen behind, or dealing with insurance companies who should be covering for procedures but are not.

While this could mean an additional expense, it also outsources the annoyance of chasing payments or dealing with insurance companies to someone else. There are many great dental billing companies who are incredibly courteous, professional, and have decades of experience in this field. Letting them handle this side of things will not only make it easier to make sure you get paid for services rendered but also take away the stress of having to deal with this.

Lead Anxious Patients in Breathing Exercises
One really unusual thing about human nature is how easy it is to transfer emotions from one person to another. When a patient is really nervous or anxious, chances are you are picking up on those signals and your body responds by making you nervous or anxious. This is an evolutionary adaptation, but it’s not very helpful in a modern society.

One great way to help with managing stress in dentistry is learning some deep breathing exercises. When you have an anxious patient be friendly, let them know you understand, and lead them in a couple of breathing exercises. Not only will that help calm them down and bring that anxious energy out of the air, but since you’re leading them you get the benefit of the breathing as well!

Self-Care
Once in a while you need to take time for yourself, and when running a dental practice it can be easy to forget that. However, you should absolutely make sure to block off some time each year where your patients know you won’t be available, and you get time to spend on yourself or with family.

This is so easy to ignore, but the negatives of doing so compound badly over time. In addition to this, you’re not going to do your best work if you find yourself stressed out all of the time, and the more years that stress builds up the harder it gets to chip away. Make sure to take the time and effort to take care of yourself.

Closing Thoughts on Managing Stress in Dentistry

When it comes to managing stress in dentistry, there are multiple steps you can take to avoid the massive burn-out and stress that plague so many dentists out there. Take these first few steps, think about practical ways you can reduce your daily stress even more, and set up a system that reduces stress and lets you focus on the things you enjoy most about your job and your life.

Depending on how long you’ve been stressed out it may take a little bit of time for the results to really show, but you’ll be amazed by the long-term results.

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